TO HELP YOU INCORPORATE
THE RELAXATION RESPONSE
IN YOUR DAILY LIFE, YOU MAY WISH TO
USE THIS CALENDAR

From Dr. Herbert Benson's book, The Relaxation Response pages 162-163

Relaxation Response
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1

Week 1

 2

 

 3


4

 

 5


6

 

 7

 
8

Week 2

 9

 

 10

 

 11

 

 12

 

 13

 

 14

 
15

Week 3

 16

 

 17

 

 18

 

 19

 

 20

 

 21

 
22

Week 5

 23

 

 24


25


26

 

 27

 

 28

 

Make a check mark (x) in the appropriate place each time you practice the Relaxation Response.